You're One Step Away From Sustainable Weight Loss (hormone friendly), Building Habits that Stick, & Achieving Food Freedom (with a daily calorie intake of at least 2000+ calories)

  • Lose 0.5-1.5kg/week.
    In 6 months, people lose 14-27 kg (hormone friendly)
  • Cement Lifelong Habits to keep the Weight off for Good. 
  • Enjoying Food Freedom, Boost Metabolism to 2000-3000+ calories/day

The best part is.. if you don't lose weight while feeling full & eat 2000+ calories/day, we don’t get paid,
completely performance based.

A study by the California Institute of Technology (Caltech) University found that it takes on average of about six month to form a new habit. 

24 Weeks For The Rest of Your Life.

What is Habits Blueprint?

Always the friend eating 900-1100 calories, pulling out with micro waved food?
Always the friend who went to the gym 7x a week (but didn’t look more in shape than your friends who didn’t work out at all)?
1️⃣ you most likely have been dieting for WAY too long, and it caused your hormones to be out of balance.

2️⃣ thought you’re in a calorie deficit when you aren’t. Even if you are eating a super low calorie diet, you may have slowed down your metabolism and messed up your hormones, which makes fat loss extremely hard.⁣⁣⁣⁣⁣

The formula above is what changed the game for thousands of clients and what you can implement yourself. 

Our approach is built on doing fundamentals well. No BS quick fix, overnight methods that are unsustainable. 

As you can see from above, 
even if you have the BEST PLAN (fitness, nutrition or anything else) you still won’t see results.

⁣⁣⁣⁣Instead of being on a diet that is destroying your hormones and metabolism for years on end, implement a multi-phase fat loss method that will allow you to build sustainable habits, and go from only eating 900-1100 calories per day to around 2000+ calories a day.⁣⁣
That means allowing yourself to take some breaks to live at maintenance. (This is way different than crash dieting, “falling off track”, and then crash dieting again.)⁣
Our team of expert coaches have spent the last few years putting together a programme based on scientific research and principles of behavioural science, so you can truly have long term weight loss, build sustainable habits , without spending hours at the gym or strict diets. Below is what you will experience in each phase.

  • Lose anywhere from 3kg - 6kg in 6 weeks in a hormone friendly way
  • Understanding the 3 Steps to Lasting Change  
  • Awareness of lifestyle choices you are making - foods you eat, movements, sleep, hydration, self talk etc. 
  •  At this point, you should have already completed the first phase of blueprint, and moving on to the second phase. 
  • Many Clients lose  30-50% of your Weight Loss Goal Here
  • The Power of Believes! Identifying Negative Self Talk and Exchanging them for Empowering Ones.
  • Dialling in your Habits and setting a true foundation for long term success. 
  • ​Learning about your macros and getting off the food list entirely. 
  • Congrats!! Closing in on your weight loss goal here Or Achieved It
  • The most exciting part of the whole programme is that you get go on a reverse diet, and actually EAT MORE FOODS here than when you first came in due to your increased metabolism. The average lady here can gradually load up to at least 2000+ calories here!
  • Habits you worked hard on to build on day 1 with us, gets easier and easier as time goes by. You have so much momentum its hard for you to stop doing them at this point!
  • Who you are, your lifestyle, and your believes all align to easily sustain your dream weight effortlessly
  • The Ultimate Food Freedom. You have learnt how to eat foods you love, while maintaining your dream weight. 
  • Here you will start to explore a Fitness goal with your coach (Endurance, Strength) 

What's included:

Coaching with Aabitat is a short term investment into your long term future. Here's what you can expect

  • Conduct in-depth assessment: via our proprietary form so our team can create a personalised programme that fits your exact lifestyle. 
  • ​Dedicated 1-1 personal coach will create a personalised roadmap that is easy to follow       
  • Personalised Fitness Plan: Receive 3 cutting-edge workouts per week, tailored to your fitness level and work schedule, allowing you the flexibility to perform them anytime, anywhere, to tone your body and jumpstart your metabolism.
  • ​​Improving Your Eating Habits, Love your Diet: You'll be logging your meals in our acclaimed, custom-designed app, where our team monitors every detail for you so you don't have to.​​ We’ll show you how to be able to eat your favourite foods while maintaining your ideal weight.
  • ​Receive a Personal Custom Meal Plan, done-for-you recipes for the next 24 weeks, and easy-to-follow food prep instructions, allowing you to enjoy your favorite foods while maintaining your ideal weight without any guesswork.
  • ​Identity Shift: Exchange believes like ‘my metabolism is slowing down’ with more empowering ones, embracing a healthy lifestyle.
  • ​Bi Weekly 1-1 Coaching Call: Review your progress and get an updated program from your 1:1 coach based on the last two weeks of data. 
  • ​Daily accountability and check-ins: Apart from your 1:1 coach that will be with you from day 1, imagine having your own team(a personal trainer, nutritionist, accountability partner, and concierge all in one) supporting you every step of the way until you build the habits for yourself.
  • ​Guaranteed sustainable weight loss & lasting change

The #1 Choice For Over 10,000 + Happy Customers


Is this challenge something I am doing on my own? Do we have to meet?
Our coaches have been coaching at gyms for 20+ years. 
Our clients online by far get the best results for sustainable weight loss. What most trainers do is give you a basic nutrition plan and coach you inside the gym for the hour you're with them. But what happens when you're outside of the gym? They don't text you to make sure you're following the nutrition plan. They don't find places for you to eat out at restaurants. They don't create workouts while traveling. They don't specialize and understand women who are busy with work, family life and have tried everything to lose weight for years. 

Our program is like having a personal trainer, nutritionist, mindset coach, accountability partner & concierge all in one. It’s like having a team to do this WITH YOU until you build the habits for yourself. Here's a few things we do: We customize your workout program and nutrition plan to suit your busy lifestyle. We pick menu items for you when you're going out to eat so you always make healthy choices. We create workouts for you based on anywhere you're traveling in the world. We work through your mindset blocks so healthy habits become a part of your identity. We hold you highly accountable and coach you through text and phone to make sure you're staying on the plan. 

The whole programme is purposely done online so you are able to have something that fits your exact schedule. Your 1:1 coach will be in very close contact with you through from Day 1 to ensure you are on track. This is how we guarantee results.
Do you provide meal plans? How does the nutrition work? 
After you've completed your in depth lifestyle assessment, our team will give you a personalised nutrition plan that fits your lifestyle. Vegan options are also available. Our programme strongly encourages to eliminate or limit alcohol, junk food etc, and teaches participants how to make smarter food choices while incorporating occasional treats through coaching support. Weekly meal guides and groceries list are provided to facilitate planning. Our goal is to help you have completely food freedom and flexibility, so you can truly enjoy your lifestyle while seeing results!
What if I don't have a gym membership or a home gym?
Your coach will create your custom workout out plan with your unique situation in mind(injuries & preferences).
Your workouts will be designed around your location and the equipment you have available - whether you are at home with no equipment, working out in a fully stocked gym, or modifying your routine on vacation! The goal is to create a convenient and realistic training plan that you can stick to.
Workouts are 30 minutes or less and utilize cardio/HIIT (high intensity interval training), strength training, core circuits, ISO stretch, and rest/recovery days throughout the week. 
Each workout also includes a pro trainer demonstrating a low impact or modified version of the exercise, making it possible for anyone to follow along and see results.
Our goal is to help you find activities you genuinely enjoy doing, so if you are coming in already having a habit of doing yoga, pilates, walks, mixed martial arts, or any sports, we will want to keep the momentum going and build off this. 
What is Aabitat Coaching? How is it different? 
We are the only programme in Singapore that uses scientifically proven behavioural techniques (namely - Hawthorne effect). This is not going to be a short term, extreme weight loss type of approach.
This program was built specifically for busy women over 30 who have tried diets for years, intensive workouts, meal prep, pills or supplements.. and still gained weight. 

We act as a personal trainer, nutritionist and accountability partner, concierge service all at the same time.
Here's a few things we do: We customize your workout program and nutrition plan to suit your lifestyle. We create workouts for you based on anywhere you're traveling in the world. We work through your mindset blocks so healthy habits become a part of your identity. We hold you highly accountable and coach you through text on our app and phone to make sure you're staying on the plan. This is what we do. We specifically created this process of getting in shape as seamless and stress free as possible.

So when you graduate from our programme, you have a lifestyle you created, filled with habits you developed, that can not just help you lose weight, eat even more food then when you first came in, but keep you at that weight for good. 
How can I trust that what worked for you or others will be applicable to my unique circumstances
Trust is earned, and I'm here to earn yours. Your situation is unique, but the principles and practices we employ have been proven effective across a wide range of individuals.
All our programmes are performance based. If you dont get them, we refund you.
How much does it cost?
Your personal client care representative will go through all the different options, our programmes are personalised to the client’s situation.
Pricing will really depend on whats your goals & needs 
-> someone who wants to lose from 100kg - 70kg , vs 70-60kg will have a very different programming), which is why can guarantee the results. 
This is not a course, a meal plan or workout program, this is a once and for all lifestyle change. 
Once we understand your situation, we can provide more accurate pricing. 
Fill up the form sent to you on whatsapp/email, and we will be able to provide a gauge of the pricing.
A more important question will be is the results more important to you, or the cost?
How much time do I have to spend on this and fit this into my schedule?
On average our clients take 2-2.5 hours per week to get the results. This program is designed to be efficient and flexible. You'll need to put in the effort, but it'll be tailored to your schedule, and the results will ripple through every aspect of your life.

How many times do we hear ourselves saying 'I'm too busy' or 'I don't have time' (we have been guilty of that too), reality is its all about prioritising. Do you have 2-2.5 hours per week to dedicate to your lifelong health? 
What if I have injury or special needs? 
If your medical professional has cleared you for exercise and free of dietary restrictions, then working with a coach can be highly beneficial for preventing or managing common chronic conditions and injuries. Your AABITAT Coach will design safe, effective workouts that meet your specific needs. If you have further questions, please email us at support@aabitat.com, and we will be more than happy to make a recommendation.
I'm looking for in person training at a gym 
We have coaches doing 1:1 training at Unstoppable Fitness, Shenton Way House, or at the Strength Yard in Joo Chiat. Over the years of coaching, we saw that 90% of success comes in nutrition, and keeping your weight off comes from building habits that fit your lifestyle. If you are looking for strength training or have a performance goal, contact us at support@aabitat.com or let us know during your call.
Do I need to buy any supplements? 
No purchase of supplements or pills are required. We believe in a more sustainable approach in helping clients get to the point where they have a lifestyle that allows them to keep their ideal weight without never ending subscriptions of programmes, supplements or pills.
How do you allocate my coach?
On your breakthrough call, we spend time getting to know you as a person; we want to understand your goals, your challenges and your expectations. An in depth assessment will also be shared with you, and based on this, we will allocate the perfect coach to understand you and your individual circumstances and of course – help you reach your goals! If you already follow some of our coaches and you have a preference, please let us know. Although we cannot guarantee that your coach of choice will have availability, we will do our best to pair you with them or a coach who shares a similar approach or personality!
How will I contact my coach?
You have access to your coach throughout your journey, to help you with any questions or queries you may have. As well as your scheduled 1:1 calls via your bi weekly check-in, it’s really easy to contact your coach Mon – Sun on our app. They will get back to you within 24 hours, depending on time zones.
Is there a money back guarantee?
Absolutely! We work on a completely performance basis.
If you go through the program and at the end you feel like it didn’t help you or you didn’t get the results you want, we think it’s only fair that you get your money back. Rest assured you are always going to win with us. As long as you participate in the program and take action each week you are 100% covered.
You either get results or you get your money back.
You can either…
Hit your weight loss goal, create lifestyle filled with habits you love and can actually stick to with a 1:1 coach guiding you every step of the way… 
Or, you can…
Implement it and not hit your weight loss goal, receive a full refund.
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Aabitat Weight is on a mission to help women lose weight sustainably and live a healthy lifestyle they geniunly love. Women join for our behavioural based approach to habit changes, easy to follow programme, and personal daily 1:1 virtual coaching that guides them every step of the way.