Beat the Challenge, Change your Life!
Lose Weight Sustainably,by Changing your Habits and Improve Your Relationship With Food
"Don’t "diet.” Instead, focus on forming healthy habits for life."
Easy to Follow, Reach Your Long Term Goal Weight
1. Apply for a Orientation Call
Schedule a spot with our client care team to get you orientated and sign up for the challenge.
2. Get a Free In Depth Lifestyle Assessment When you Sign Up
3. Results with your Online 1:1 Habits Weight Loss Coach
Day 1 of the challenge starts when you schedule your 1:1 45min Onboarding Call with your Coach. You will be keeping accountable daily for the next 42 days to ensure results.
✔️ Lose anywhere from 3kg-6kg
✔️ Change Eating Habits
✔️ Improve Relationship With Food
Hello, 42 Day Transformation Challenge
Research shows that 80% of people who attempt to lose weight, gain it all back within 1 year.
That's the reason our 42-Day Challenge is meticulously designed based on scientific research and principles of behavioral science.
It's not only aimed at helping you shed pounds but also at transforming your habits, developing a healthy relationship with food, and securing sustained results in the long run.
The challenge has 3 fundamental pillars, combining quick, easy to follow fat burning workouts you can do at home, a personalised non restrictive nutrition plan tailored for you that helps you make better food choices, and lifestyle improvements like sleep and daily hydration.
- Easy to Follow with Lasting Results: Your private 1:1 coach will guide you every step of the way to ensure you hit your goal.
- Improving Your Eating Habits: You'll be logging your meals in our acclaimed, custom-designed app, where our team monitors every detail for you so you don't have to.
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Personalised Fitness: Exercises tailored to your fitness level and work schedule, allowing you the flexibility to perform them anytime, anywhere.
Check Out How The Challenge Works
Do you struggle with being consistent when it comes to losing weight?
Tired of overly restrictive diets and spending hours at the gym?
Are you tired of lacking willpower ? Not having self control and mindlessly eating?
Have you done well for a short period in the past only to find yourself falling back into old habits?
Accountability is a crucial catalyst for achieving building HABITS, and its importance cannot be overstated.
Consider the equation: (1,000+1,000)x0 = 0.
This illustrates that even with the best possible plan for diet and nutrition, outcomes will be nonexistent without habits.
This lack of sustainability is the reason many find themselves trapped in a continuous loop of gaining and losing the same 10kg throughout the year, only to regain it each time.
By improving your habits, you can finally achieve lasting weight loss without dedicating countless hours at the gym or spending over $1000 a month on personal training.
No More Gimmicks Unlock REAL Consistency, Willpower, Accountability & Finally Solve The BIG Reason You Haven’t Been Able To Lose The Weight On Your Own…
Years ago when all the gyms shut down,
We were wondering what we should do with our personal training clients.
We were wondering what we should do with our personal training clients.
We noticed the people with the best results had these things
1. Fitness they love to do
2. Nutrition that is sustainable for them in the long term.
3. Healthy Eating Habits and a great relationship with food.
2. Nutrition that is sustainable for them in the long term.
3. Healthy Eating Habits and a great relationship with food.
There was no need of
> expensive person training sessions weekly
> strict meal plans
> slimming treatments
> expensive supplements
> strict meal plans
> slimming treatments
> expensive supplements
The real issue is really accountability, tracking, ultimately building sustainable habits so you can manage your weight yourself in the long term.
Hence, we changed our approach seeing this was what was best for our clients long term.
Our plan is to help you to lose the weight and keep it off for good, focusing more on building habits through accountability and tracking, and a personalised fitness and nutrition plan you like and can actually stick to.
We Can Only Take On A Limited Number Of Clients
If you’re tired of being on the yo-yo weight loss cycle, click the link to apply.
We only have so many highly qualified expert coaches that we’ve certified to our standards. Each coach devotes a lot of time to every single client daily.
It’s the best way to ensure our program delivers at the level our clients expect, but it also means we have to limit the number of clients we work with at any given time.
MEET YOUR Private 1:1 Coaches
Tze Wei
Tze Wei is a husband and olympian weight lifting coach! Worked with hundreds of clients ranging from weight loss to pain management the past 11 years. He is holds a Masters in Exercise Science and multiple other fitness and nutrition certifications.
Shaira
Shaira has been in the health & wellness space for over 4 years, serving hundreds of clients. She prides herself in connecting with her clients on a very personal level where she enjoys working with them as a whole, to meet their goals on their journey.
BONUSES WHEN YOU SIGN UP
- Still enjoy nights out with family and friends without ruining progress
- Never feel guilty or left out of the party again!
- Easy and proven way to build good habits and break bad ones!
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Start Building Habits So The Weight You Lost will Stick
- Save $50 - $150 / week on groceries
- Meal prepping so easy your friends think you hired a chef!
WHAT'S INCLUDED
The #1 Choice For Over 10,000 + Happy Customers
FAQs
Is this challenge something I am doing on my own? Do we have to meet?
This programme is tailored for people who are busy are don't have time to come to the gym, and looking for long term weight loss. As such the whole challenge is purposely done online so you are able to have something that fits your exact schedule. Your coach will be in very close contact with you through our app from Day 1 all the way till Day 42 of the challenge to ensure you are on track.
How does coaching at AABITAT work?
First you will complete our in depth assessment so we can understand exactly what is going on in your life from these 3 pillars - Fitness, Nutrition, and Your Daily Habits. From there, our team of experts will create a easy to follow personalised plan for you that fits your life.
After, your coach will schedule an onboarding call online with you to orientate you around our app, and share your personalised plan for the next 2 weeks - this includes personalised workouts for 3x per week, a personal nutrition plan, and habit coaching.
You will be tied to the hip with your 1:1 Habit Coach from Day 1 of the challenge.
Over the course of the 2 weeks, your coach will check in with your daily to make sure you are on track to hit your goal and keep you accountable.
There will be a bi weekly call every 2 weeks, to review your progress and share the next phase of your programme.
This is how we are able to guarantee to hit your goal.
I'm looking for in person training at a gym
We have coaches doing 1:1 training at Unstoppable Fitness, Shenton Way House, or at the Strength Yard in Joo Chiat. Over the years of coaching, we saw that 90% of success comes in nutrition, and keeping your weight off comes from building habits that fit your lifestyle. This programme is mainly for busy people looking to lose weight sustainably long term, eating foods they like, and building habits. If you are looking for strength training or have a performance goal, contact us at mo@aabitat.com or let us know during your call.
What if I don't have a gym membership or a home gym?
Your coach will create your custom workoutout plan with your unique situation in mind. Your workouts will be designed around your location and the equipment you have available - whether you are at home with no equipment, working out in a fully stocked gym, or modifying your routine on vacation! The goal is to create a convenient and realistic training plan that you can stick to.
How will my coach track my progress?
Sycn your Smart Device (Iphone, Smart watch etc) with our AABITAT app. Your coach will use the data from your device to get detailed insight into your workouts and daily activity level.
What if I have injury or special needs?
If your medical professional has cleared you for exercise and free of dietary restrictions, then working with a coach can be highly beneficial for preventing or managing common chronic conditions and injuries. Your AABITAT Coach will design safe, effective workouts that meet your specific needs. If you have further questions, please email us at support@aabitat.com, and we will be more than happy to make a recommendation.
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